Health experts recommend taking regular brief breaks during your day to elevate your legs above heart level supporting blood circulation health
For example, when lying down, put your legs over three pillows so they lay above your head. This makes it easier for your body to circulate blood from your legs, back to your heart. When the blood circulation improves, there is less workload on your heart. Therefore, this improved blood circulation refreshes your mind, especially if you incorporate other techniques. Incorporate the few minutes of D’OXYVA® into your daily routine for extraordinary support for your overall blood circulation and maximizing the health benefits from your exercise routine.
Check out this cool slideshow on webmd.com for further insights about how to improve your blood circulation health: How to Improve Your Circulation
Why You Need Good Blood Flow
“It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.”
Signs of Poor Circulation
“When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs. Some men may have trouble getting or keeping an erection. And if you have diabetes, your scrapes, sores, or wounds tend to heal slower.”
Keep following along to learn more tips to support blood circulation health for managing and fixing the underlying causes of varicose veins and staying super healthy.