Living Well with Fibromyalgia: All About Fibromyalgia


Fibromyalgia is an extremely complicated disorder that causes constant musculoskeletal discomfort all over the human body (Bair, 2020). This can cause a person to constantly feel tired, mess up their sleeping schedule, and make it challenging for them to think clearly at times. Even one’s entire mental health may be severely harmed by this challenging discomfort.


This condition causes heightened vulnerability towards pain. This is done by deeply influencing the way our brain and spinal cord process both distressing and non-distressing signals. Long-term chronic pain can have a major adverse impact on our mental health and general well-being.


Fibromyalgia symptoms might appear after specific events. The events can be any physical traumas, infections, or periods of extreme mental stress.


Women experience fibromyalgia more frequently than men (Yunus, 2001). Many people who have fibromyalgia often experience other health problems, such as TMJ problems, irritable bowel syndrome, tension headaches, and even emotional anguish. It is like a complex web of problems and symptoms.


What Are Symptoms of Fibromyalgia?

The symptoms of fibromyalgia might vary greatly from one individual to another. Despite the fact that they can be rather different for each person suffering from it, there are often some common symptoms linked with it. These may include the following:


  • Widespread and Long-term chronic pain

The condition known as fibromyalgia is characterized by widespread muscle pain across the body. The associated long term pain, as well as the protracted period of time that suffering can linger, can make it exceptionally challenging to control the symptoms of this condition (Larsson, 2015).


  • Fatigue

A significant component of it is also consisting of extreme fatigue. It doesn’t matter how much you rest or how much sleep you get, you still feel exhausted all the time. This weariness makes their day-to-day lives difficult. Having trouble sleeping is also very common. They have difficulty falling asleep, they wake up frequently throughout the night, and even when they do sleep, it is not very restorative for them.


  • Cognitive Issues

Thinking can be tough for them. They call it “fibro fog.” It’s like a cloud in their head, making it hard to focus, remember stuff, or just think clearly (Kalfon, 2016).


  • Mood Disorders

Anxiety as well as depression are common because of all the pain and tiredness. Fixing one’s mental health is really important because fibromyalgia makes them feel even worse emotionally (Vilarino, 2021).


  • Headaches

The regular occurrence of headaches is another issue that needs to be addressed. When compared to other people, they are at a much higher risk of suffering from migraines and tension headaches.


  • Digestive Issues

Some people also suffer from digestive issues, such as irritable bowel syndrome (IBS). They complain that it hurts their stomach, makes them feel bloated, and disrupts the normal function of their bowels.


  • Sensitivity to Sensory Stimuli

People with fibromyalgia are very sensitive to discomfort caused by light, sound, temperature, and touch.


  • Stiffness

People with fibromyalgia more prone to stiffness in the morning and after prolonged periods of sitting. When this occurs, moving might be quite challenging.


What other medical conditions accompany fibromyalgia?

Comorbidity, or the coexistence of fibromyalgia and other medical disorders, may make it more difficult to manage the symptoms of fibromyalgia. There is a high correlation between fibromyalgia and the following other common health conditions:


  • (TMJ) Temporomandibular Joint Disorders
  • Migraines and Tension Headaches
  • Anxiety along with Depression
  • (RA) Rheumatoid Arthritis
  • Endometriosis
  • Interstitial Cystitis
  • (CFS) Chronic Fatigue Syndrome


What Are the Causes of Fibromyalgia?

The condition known as fibromyalgia is really complicated and there are not enough studies that explain with enough certainty the reason of occurrence. Nevertheless, many factors can contribute to someone developing fibromyalgia. You should consider the following factors, which can be the cause:


  • Autoimmune Disorders: Fibromyalgia may have a connection to rheumatoid arthritis and lupus, two ailments that may exhibit signs and symptoms that are similar to those of fibromyalgia. Both of these conditions may occur simultaneously with fibromyalgia or exhibit similar signs and symptoms. Sometimes it seems as if they are fibromyalgia buddies the way that they hang out together.


  • Abnormal Pain Processing: Because fibromyalgia can alter the way in which your central nervous system processes signals related to pain, a lot of individuals believe that having the condition makes a person more sensitive to discomfort. This alteration may be one of the factors that contribute to fibromyalgia.


  • Physical Trauma or Injury: Trauma that is experienced physically, such as being harmed or engaged in an accident, can sometimes be the trigger that sets off the onset of fibromyalgia symptoms in a person. This condition is usually referred to as “post-traumatic fibromyalgia” due to the fact that it typically manifests itself after experiencing some kind of traumatic event. It is analogous to how the body reacts after being subjected to a traumatic experience.


  • Hormonal Changes: Hormonal shifts, especially in women, have been linked to the development of fibromyalgia as well as a worsening of the condition’s symptoms. Hormone levels can change during menopause or pregnancy. These changes can affect how strong your symptoms feel.


  • Infections: People who are afflicted with conditions such as the Epstein-Barr virus or Lyme disease may experience symptoms that are similar to those of fibromyalgia.


  • Stress and Emotional Trauma: Dealing with fibromyalgia can be challenging, especially when life throws stressful situations your way. Stress, those really tough things we all encounter, can actually worsen the symptoms of fibromyalgia. It’s like a double burden to bear. If you’re already living with fibromyalgia, stress doesn’t do you any favors; in fact, it can make your symptoms even more difficult to manage. So, finding ways to reduce stress and cope effectively becomes all the more important when you’re dealing with this condition (Gupta, 2004).


  • Genetics: The fact that fibromyalgia tends to be handed down through generations in families raises the likelihood that certain genetic characteristics may put some people at risk for having the disorder. The fact that it tends to be passed down through generations in families also raises the chance that it may be passed down through generations in families.


It is vitally important to have an understanding that fibromyalgia is a complicated condition and that the ways in which these components interact with one another may vary from person to person. This is because the way in which these components interact with one another may vary from person to person.


In order to diagnose fibromyalgia, a doctor will often search for particular symptoms, such as widespread pain and tender places, rather than trying to identify the precise root cause of the condition that is causing it.


Combining different types of treatment is often required while dealing with fibromyalgia. Medication, alterations to one’s way of life, and other therapy are all included in this category. When these measures are put into effect, patients suffering from this ailment can anticipate a reduction in the severity of their symptoms as well as an overall improvement in the quality of their lives.


Ways to Enhance Mental Health and Well-Being for Individuals with Long-Term Chronic Pain Related to Fibromyalgia

Associated long-term chronic pain from conditions like fibromyalgia can really take a toll on your overall health. It doesn’t just affect your physical health but your mental health too.


There are some advanced techniques out there, like D’OXYVA® that hold promise in enhancing blood circulation, balancing nerve functions, and providing relief from persistent pain.


A special fibromyalgia topical solution is provided by D’OXYVA®, an Advanced Circulation Skin Applicator. It dramatically enhances healthy neuronal activity and naturally oxygenated blood flow, especially in the microvascular system with a gentle topical spray technology in just a few minutes.


In successful human medical research studies, it has shown to significantly help improve Autonomic Nervous System Dysfunction, one of the fundamental causes of fibromyalgia. D’OXYVA® helps to alleviate symptoms of fibromyalgia, such as cognitive problems and mood disturbances, by enhancing circulation and restoring nerve balance.


D’OXYVA® can improve sleep quality, stamina, mood, and cognition in just a few weeks with a simple five-minute topical solution on the thumb or the affected body region.


Consider the advantages of D’OXYVA® if you are struggling with the long-term chronic pain of fibromyalgia and how it affects your mental health.



Bair, M. J. (2020). Fibromyalgia. Annals of internal medicine.

Gupta, A. &. (2004). Psychological stress and fibromyalgia: a review of the evidence suggesting a neuroendocrine link. Arthritis Res Ther.

Kalfon, T. B. (2016). Cognitive functioning in fibromyalgia: The central role of effort. Journal of Psychosomatic Research.

Larsson, A. P.-L. (2015). Resistance exercise improves muscle strength, health status and pain intensity in fibromyalgia—a randomized controlled trial. Arthritis research & therapy.

Vilarino, G. T. (2021). Effects of resistance training on the mental health of patients with fibromyalgia: a systematic review. . Clinical Rheumatology,.

Yunus, M. B. (2001). The role of gender in fibromyalgia syndrome. Current rheumatology reports.

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