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Yusuf Myers; a regular on the Dr. Oz Show on working out from home

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In the middle of a global pandemic, prioritizing your health and wellness is one of the smartest moves you can make. That’s true for everyone, but for Black Americans, it’s critical as this group faces a disproportionate rate of COVID-19 hospitalizations and death, according to the Centers for Disease Control and Prevention. 

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Yusuf Myers, the founder, creator, and owner of PRX Workouts, emphasized the importance of self-care, like fitness, at a critical time like this. After all, some research suggests exercise may help reduce the risk of a severe respiratory complication called acute respiratory distress syndrome.

“I do not believe the problem is a lack of understanding of the importance of exercise, [because] Black people are very physical in their everyday lives and work,” he said. “However, there is a lack of viable, affordable resources and options for the Black community.” 

Staying fit at home

Fortunately, you don’t need professional workout equipment to give your immune system a lift. Myers recommends starting small with simple exercises like burpees, jumping jacks, high knees, and standing up and sitting down on the couch or a chair. 

“All these movements you can do from anywhere,” he said. “You do not need to be in a gym to practice them.”  

He added that the goal is to get your heart rate up. “Other great examples include HITT training, walking outside with a mask on, taking the stairs, changing your rituals, and adding movement to your rituals.”

If you’re looking for a specific routine to get started, Myers recommended the following:

“Try doing 30 seconds of jumping jacks, then 30 seconds of an active rest, and then 30 seconds of jumping jacks again,” Myers said. “As you start to build your cardiovascular endurance and increase blood flow, you can continue to increase the time to 45 seconds, then to a minute.”

Nutrition-wise, he suggested cutting back on saturated fats and watching your caloric intake.

Finding support

Finally, he recommended building — and then leaning on — your support system, whoever that may be. 

“I have created a platform and community filled with unity, trust, integrity, and a positive outlet to learn and grow for oneself and for others,” Myers said. “Not only during a trying time like COVID-19, but always.”

To stay motivated, Myers said you should seek out a virtual workout buddy or join an online program you think you’d enjoy. If you’re new to working out, trust the process. 

“My job as a fitness leader in my community and virtually, touching people around the country and the world on social media, is to get people to realize nothing is impossible with hard work and consistency,” Myers said.

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Experts say D’OXYVA can help COVID-19 patients find relief. Preliminary medical data shows people with pre-existing conditions including diabetes may experience serious complications from COVID-19.

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These are the fittest US cities in 2020: Report

The American Fitness Index found that Arlington, Virginia, is the fittest US city this year. For the third year in a row, Arlington, Virginia, is the fittest city in the U.S., according to a recent report.

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On Tuesday, the American College of Sports Medicine (ACSM) and the Anthem Foundation published the annual American Fitness Index, which put Arlington in the top spot on its list of the 100 largest U.S. cities.

To determine the ranking, the American Fitness Index analyzed those cities based on 33 measurements, including “health behaviors, chronic diseases and community infrastructure indicators,” according to a release about the report.

Arlington took the top spot because of its healthy behaviors and community infrastructure, the release said.

Aside from getting the overall top spot, Arlington was also found to be the city with the lowest rate of adults with obesity and the city with the highest rate of residents who meet aerobic and strength activity guidelines, according to the release.

The report also found that all 100 cities saw improvements in several areas including the rate of residents exercising, the number of residents who smoke, and the number of parks within a 10-minute walk.

However, in all 100 cities, only 22 percent of adults met guidelines for aerobic and strength activities.

“It should be of national concern that only one in four Americans meets national physical activity guidelines and more than 30 million have diagnosed heart disease,” American Fitness Index Advisory Board chair Barbara Ainsworth, a fellow of the American College of Sports Medicine, said in a statement.

“Sedentary lifestyles across the United States cost more than $117 billion annually in sick care services, adversely impacting both our nation’s health and economic well-being,” Ainsworth added. “This challenge has local solutions, and the Fitness Index is a prescription for communities to bring about positive change.”

According to the report, the coronavirus pandemic shows how important it is for cities to give residents the opportunities to have healthy lifestyles.

“We know from research that physical activity can build a healthier immune system and overall wellness, which help minimize harmful effects of illness and disease,” Ainsworth said. “This pandemic shows the need to have local parks, trails and connected sidewalks in all neighborhoods that allow people to exercise safely. City leaders and planners need to act boldly and decisively to enact policies and funding to promote physical activity, better health and stronger communities.”

To see what other cities made it to the top ranking, here are the top 10 fittest U.S. cities in 2020, according to the American Fitness Index.

10. Boston

9. Boise, Idaho

8. Denver, Colorado

7. Irvine, California

6. Washington, D.C.

5. San Francisco

4. Madison, Wisconsin

3. Minneapolis, Minnesota

2. Seattle, Washington

1. Arlington, Virginia

ENJOY 50% DISCOUNT ON YOUR FIRST PURCHASE!

        LEARN MORE

Participate in our Home Testing Program now!

physician-recommended easy to use daily

Why Use D'OXYVA?

Expert say D’OXYVA can help COVID-19 patients find relief. Preliminary medical data shows people with pre-existing conditions including diabetes may experience serious complications from COVID-19.

D’OXYVA helps by delivering transdermal ultra-purified medical gas directly to the blood stream delivering major outcomes for well over 90% of users.

Experts call D’OXYVA a gamechanger.

“Studies with D’OXYVA have shown unmatched results in noninvasive woundcare,” Dr. Michael McGlamry.

Anyone with an underlying condition should know this option is available.

physician-recommended easy to use daily

Why Use D'OXYVA?

Expert say D’OXYVA can help COVID-19 patients find relief. Preliminary medical data shows people with pre-existing conditions including diabetes may experience serious complications from COVID-19.

D’OXYVA helps by delivering transdermal ultra-purified medical gas directly to the blood stream delivering major outcomes for well over 90% of users.

Experts call D’OXYVA a gamechanger.

“Studies with D’OXYVA have shown unmatched results in noninvasive woundcare,” Dr. Michael McGlamry.

Anyone with an underlying condition should know this option is available.

Reduce unwanted doctor visits, recommended and ranked top by experts!