The concept of self-care has become so ubiquitous over the last years, it might seem like nothing more than a buzzword. In fact, self-care is a relevant and useful ethos that’s all about investing energy into your own well-being, both mental and physical. As NBC explains, tapping into the power of self-care simply requires cutting through the marketing language and focusing on the things that really improve your well-being inside and out. It doesn’t have to be time-consuming or require a lot of money. This guide explains how it’s done.
Written exclusively for doxyva.com by Emma Grace Brown (emmagracebrown.com).
Start cooking your own meals for healthier and more affordable eating.
You can save money and ensure you’re eating a balanced, nutritious diet by prioritizing home cooking over takeout. Healthline reveals that people who cook at home more frequently tend to have healthier diets that are lower in fat and sodium. Don’t have a lot of time? These 15-minute recipes from AllRecipes are an easy solution and provide proof that cooking doesn’t have to take lots of time, energy, or effort.
Talk to your doctor about cost-efficient supplements.
Even with a healthy diet, you may not get all the nutrients you need from food alone. Your doctor can recommend fitting supplements based on factors like age and gender. Items like D’oxyva offer unique benefits, for example, such as enhancing circulation. Good circulation helps to transport valuable vitamins, minerals, and oxygen throughout the bloodstream. Always consult a physician before taking any new supplement.
Find ways to save on your fitness membership.
Exercise can enhance strength, coordination, and cardiovascular health. If you want to save money on your gym membership, Go Banking Rates provides a list of apps that can replace your gym, including Runkeeper and Aaptiv. If you’re a senior, you may be able to benefit from the Medicare Silver Sneakers Program, which offers reduced rates at participating recreation centers. This is a great opportunity to get out of the house and engage in exercise with others by your side to motivate you. Exercise is particularly important for seniors because it can improve balance, helping to prevent falls.
Use meditation as an easy and cheap way to reduce stress.
Stress is a part of everyday life. That said, it’s important to proactively manage your stress. According to the National Institute of Mental Health, chronic stress has lasting mental and physical repercussions, increasing your risk for depression and negatively impacting cardiovascular, sleep, and reproductive systems. The American Psychological Association recommends mindfulness meditation as a fast and affordable way to cut stress.
Reinvigorate your social life to enhance mental well-being.
Connecting with friends and family is actually good for your mental health. The Mayo Clinic reports that socializing helps stave off feelings of loneliness, which can contribute to isolation, depression, and anxiety. To amplify the health benefits of socializing and save time, combine it with some of the other self-care steps described above. For example, you might cook with your family or work out with a friend.
Take 20 minutes a day for ‘me’ time.
Life gets busy. Between work, social obligations, and caring for family, you might find you’re putting yourself last. Make sure to carve out 20 minutes of ‘me’ time every day. This is an opportunity to check in with yourself — emotionally, mentally, and spiritually. Spend those 20 minutes doing something relaxing that you truly enjoy. It doesn’t have to be expensive and could be as simple as reading a book, soaking in a tub, or taking a walk while listening to music.
As the above guide has hopefully made clear, self-care doesn’t have to demand huge amounts of time or money. Incorporate just a few of these tips to improve your well-being.
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